3. Moisturize Your Skin Sufficiently

Moisturizing is important for anyone, especially for athletes. Athletic women are commonly exposed to harsh elements than other women, whether they are playing sport in a chlorinated pool or outside on a softball field.

Exposure to the outdoors or harsh chemicals in water can easily make athletes’ skin dry and cracked. Choose a thick, non-comedogenic moisturizer to slather liberally over your skin at nighttime to keep your skin soft, smooth, and hydrated.

4. Don’t Skimp on Sunscreen

Extensive exposure to the outdoors can dry out your skin and cause sun damage to your skin as well.

Long and frequent exposure to the sun’s UV rays without the protection of sunscreen can cause permanent skin damage that is unattractive and unhealthy. You can prevent premature aging and discolored skin by applying sunscreen before heading out for a run or a sports game.

5. Take Advantage of Tinted Moisturizer

Sometimes foundation is not a good option since it makes you feel like your face is melting off into a cakey mess all day long. Instead, you can try tinted moisturizer to even out your skin tone and mask imperfections. Often including sunscreen, tinted moisturizer hydrates your skin and provides extremely lightweight coverage for your face. Considered as an all-in-one miracle makeup and skincare product, tinted moisturizer can be the best friend of any female athlete.

6. Consider Braids

Braids is the hair style of choice for those who are looking for a great hairstyle while working out or practicing their sports that won’t leave their hair looking like a mess later on like a ponytail will.

Braids will keep your hair out of your face and out of your way while you are exercising or playing sport. They can easily be transformed into lightly waved locks as you are done working out.

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