If you are an active woman involved in any sport, practicing a solid beauty routine like non-athletic women may be a challenge. When you’re bouncing from the gym to work to the basketball court or the golf course to your nightly run, styling your hair and applying flawless makeup can seem like an impossibility. If you’re an athlete who cares about your looks as well as your fitness, this reality can be frustrating. However, there’s no need to give up on maintaining a beauty routine that works for you. Read on to discover beauty tips for athletes to help you keep your beauty and your fitness in perfect balance on and off the field.

1. Hydrate Your Hair

One of the biggest challenges for female athletes with long hair is the damage that their hair sustains over time. When you have to shower frequently to get rid of sweat after exercising and you always have to have your hair up in a ponytail while you work out or play your sport, your hair gets put through the wringer and fights back with split ends and brittleness.

To soothe your hair, you need to give it extra attention that goes beyond daily shampoo and conditioner. Massage a hair-friendly oil, such as coconut, jojoba, or argan oil, into your hair on a regular basis to help keep it hydrated and rejuvenated despite your active lifestyle.

2. Keep Your Face Clean

Sweating is an inevitable part of working out and playing sports. However, it can also take a toll on your face. To help combat the negative consequences of excessive sweating, try to wash your face immediately after every workout or sports game, even if you can’t get to the shower for a bit. If you can’t get to a sink, invest in facial wipes to keep in your gym bag and swipe over your face as soon as possible after you’ve been sweating to keep your pores clear and your face blemish-free.

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