Beauty tips

Top Beauty Tips For Athletes (part 2)

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3. Moisturize Your Skin Sufficiently

Moisturizing is important for anyone, especially for athletes. Athletic women are commonly exposed to harsh elements than other women, whether they are playing sport in a chlorinated pool or outside on a softball field.

Exposure to the outdoors or harsh chemicals in water can easily make athletes’ skin dry and cracked. Choose a thick, non-comedogenic moisturizer to slather liberally over your skin at nighttime to keep your skin soft, smooth, and hydrated.

4. Don’t Skimp on Sunscreen

Extensive exposure to the outdoors can dry out your skin and cause sun damage to your skin as well.

Long and frequent exposure to the sun’s UV rays without the protection of sunscreen can cause permanent skin damage that is unattractive and unhealthy. You can prevent premature aging and discolored skin by applying sunscreen before heading out for a run or a sports game.

5. Take Advantage of Tinted Moisturizer

Sometimes foundation is not a good option since it makes you feel like your face is melting off into a cakey mess all day long. Instead, you can try tinted moisturizer to even out your skin tone and mask imperfections. Often including sunscreen, tinted moisturizer hydrates your skin and provides extremely lightweight coverage for your face. Considered as an all-in-one miracle makeup and skincare product, tinted moisturizer can be the best friend of any female athlete.

6. Consider Braids

Braids is the hair style of choice for those who are looking for a great hairstyle while working out or practicing their sports that won’t leave their hair looking like a mess later on like a ponytail will.

Braids will keep your hair out of your face and out of your way while you are exercising or playing sport. They can easily be transformed into lightly waved locks as you are done working out.

Ten Daily Beauty Tips Every Woman Needs To Know

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You don’t have to depend on your beautician to look good, all the time. There are a lot of things that you can do on your own to enhance your beauty. Here are 10 simple and effective tips that can help you become your own beautician.

1. Drink 8 or more glasses of water per day. If you stay hydrated, your skin will glow and look youthful and is less likely to dry out.

2. Concealers can help brighten up your face. Use it when you look tired or want to cover up sunspots, blemishes, and dark circles under eyes.

3. Never ignore your eyebrows. When you tweeze and thread your brows regularly, they’ll give you a polished and clean look, and thereby, enhance your natural beauty.

4. Never forget to moisturize your face before going to bed. Your skin has many pores that accumulate dirt from the surroundings during the day. Moisturizing will help cleanse your skin and prevent the occurrence of pimples.

5. Give yourself a manicure at home. Clean the old nail polish, shape the nails evenly, remove the cuticles gently and apply your favorite nail polish.

6. Brush your hair before going to bed to strengthen its roots. Give it a soapy water bath at night every day, however, make sure you do not go to sleep with wet hair because wet hair increases the chances of hair breakage.

7. If your eyeliner tends to crumble every time you put it on, freeze it for 15 minutes prior to applying make-up. Then the eyeliner will glide alone your lash line seamlessly.

8. Whether it’s a sunny, wintry or rainy day, never forget to apply sunscreen. According to the American Academy of Dermatology, 80 per cent of the sun’s UV rays pass through the clouds.

9. Never pop your zits. Not only will it give scars to your face, it will also worsen the blemish and spread bacteria to other places, giving rise to more zits.

10. Use oil-based products to remove make up instead of over-cleaning your face. This is because oil-based products improve your epidermis’s condition and prevent your skin from secreting more oil.

Top Beauty Tips For Athletes (part 1)

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If you are an active woman involved in any sport, practicing a solid beauty routine like non-athletic women may be a challenge. When you’re bouncing from the gym to work to the basketball court or the golf course to your nightly run, styling your hair and applying flawless makeup can seem like an impossibility. If you’re an athlete who cares about your looks as well as your fitness, this reality can be frustrating. However, there’s no need to give up on maintaining a beauty routine that works for you. Read on to discover beauty tips for athletes to help you keep your beauty and your fitness in perfect balance on and off the field.

1. Hydrate Your Hair

One of the biggest challenges for female athletes with long hair is the damage that their hair sustains over time. When you have to shower frequently to get rid of sweat after exercising and you always have to have your hair up in a ponytail while you work out or play your sport, your hair gets put through the wringer and fights back with split ends and brittleness.

To soothe your hair, you need to give it extra attention that goes beyond daily shampoo and conditioner. Massage a hair-friendly oil, such as coconut, jojoba, or argan oil, into your hair on a regular basis to help keep it hydrated and rejuvenated despite your active lifestyle.

2. Keep Your Face Clean

Sweating is an inevitable part of working out and playing sports. However, it can also take a toll on your face. To help combat the negative consequences of excessive sweating, try to wash your face immediately after every workout or sports game, even if you can’t get to the shower for a bit. If you can’t get to a sink, invest in facial wipes to keep in your gym bag and swipe over your face as soon as possible after you’ve been sweating to keep your pores clear and your face blemish-free.

Skin care tips in summer you must follow right now (part 2)

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5. Hydrate your body with a summery lotion

Find a lotion that you won’t forget to put on. Summer is the perfect time to pick up more light summery lotions instead of your thick winter body butters. Look for something light fast absorbing since you don’t have time to wait for your body lotion to sink in. Purees and gels are perfect fast absorbers. A light refreshing fruity lotion is also a great option. Remember to apply lotion right after drying off from your shower.

6. Summer glow

In terms of adding a little summer tint to your skin, you have so many choices. Using a sunless tanner will help your skin have a beautiful start to summer. Even if you don’t like to apply sunless tanners all over your body, you can use them on your face . If you alternate your facial moisturizer with one that creates a bit of color, you will have a healthy glow that will make your face look as if you just spent the weekend on the beach. Most facial tanners gradually build color. By alternating with your regular moisturizer, you will not get too dark.

7. Don’t forget your feet

In summer, don’t forget to scrub off the dead dry skin in order to reveal your sandal ready feet since nothing is worse than seeing dull dry feet inside cute sandals. Keep a foot scrub, file it in your shower and scrub your feet a few times per week. You will see a big difference in the softness of your feet.

8. Look for a summery polish

Purchase a bold new polish for your toes. Choose something that screams summer. Polish usually stays on your toes longer than on your hands since you don’t abuse your toe nails like you do your finger nails. Therefore, apply a clear base coat, two applications of color, and then a clear top coat to protect.

Skin care tips in summer you must follow right now (part 1)

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Summer is the season that always takes a toll on the skin. The pollution, scorching heat, humidity, wipes the skin off the natural glow, and might even invite infections. To keep your skin radiating like before, here are the top easy skin care tips that you must follow right now.

1. Exfoliate your skin

The basic rule of skincare is to exfoliate your skin. Your body sheds skin cells every minute of every day at an amazing speed. Therefore, if you don’t get rid of them, they will set in on your skin and make you look dull and dry. You can’t have glowing skin if you don’t exfoliate it, no matter how much lotion you use. Just grab a body scrub and have a bath by gently rubbing your exfoliator on your entire body and then rinsing clean. Do this 2-3 times a week to have year-round beautiful skin.

2. Sunscreen is a must-have item

Throw away any unused sunscreen since last year for a new bottle. Sunscreens don’t last forever and there is a fact that most people don’t use them as much as they should. Buy a new sunscreen coming in SPF 30 and SPF 70. You should use a full teaspoon just on your face and a full shot glass for your body. Reapply it every 1-2 hours if you are in the sun in order to ensure a summer full of safe sun fun.

3. Choose minimal make-up

During summers, minimal make-up is best. If you intend to use foundation, you should apply face powder with SPF in order to avoid patchy skin. Always use a gloss or a lip balm with an SPF of 15 to protect your lips and make them fresher. Eye make should be avoided as much as possible in summers.

4. Make water your best friend

You need to drink at least 8 glasses of water each day. Try to carry a bottle of water along with you and drink at least once every 30 min. Besids making you feel fresh, water also prevents dehydration and helps wash out a lot of toxins.

Anti-Aging: When to Start?

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When the time is right, the body will gradually appear traces of time. The phenomenon of aging becomes the concern of so many women. It is often assumed that the anti-aging problem is only important for middle-aged women. However, this is a pretty misconception, age does not determine the appearance of aging. So, how to identify the exact time to start anti-aging?

Signs of aging appear not only on your face but also on the skin of your hands. In the steps of skin care, she usually focuses on the face and neck skin. The hands are often accidentally forgotten by the ladies. This gives the opportunity for signs of aging to attack the skin on the hands. In fact, compared to facial skin, hand skin is constantly exposed to sunlight and chemicals. Over time, wrinkles and dullness will appear on the skin. In addition, when the time of aging comes, the phenomenon of subcutaneous tissue depletion will begin. This is the reason why your hand skin becomes wrinkled and loses its elasticity.

The lips full of vitality are one of the most popular beauty of youth. Unfortunately, by the time a certain age is reached, the thickness of the lips will gradually disappear. This is an aging sign that women rarely pay attention to. The thinning of the lips is a result of collagen deficiency. This is a protein that contributes to the fullness and softness of the lips. Lack of collagen will make the lips lack vitality and less sharp.

Eye skin is the most delicate and sensitive area on the face. And, obviously, this is a potential area where age spots can easily appear. The most obvious sign is the wrinkles around the eyes, also known as crow’s feet. This is the result of sunshine and air pollution. These agents break down collagen, elastin and ceramide. These are all essential for maintaining the skin’s elasticity and smoothness. Therefore, you should apply sunscreen carefully to the eye area. At the same time, she can choose anti-aging care lines for this skin.

Rouge Hermès – Art in a lipstick

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Beauty, for Hermès, is not just on the surface but a deep sense of happiness.

Who else knows more about color than Hermès? When in shades data they store up to 75,000 shades throughout the brand’s 183 years of creation. Therefore, when Hermès announced that it was going to hit the cosmetics scene, beauty believers and even those with little interest in makeup were also interested: what the brand with the image of a chariot would do to introduce and broadcast. Develop a new dimension in the journey to fully experience the beautiful life of Hermès style?

Hermès, contrary to the opinion of many, does not honor the extravagant arrogance. They care about the beauty of life, the private experience that enriches an individual’s life, brings happiness and drives dreams. Beauty, for Hermès, is not just on the surface but a deep sense of happiness. And lipstick is an extended story: how to make an object both aesthetic and handy, a close companion and also a beautiful dream.

When it comes to the three aspects of a lipstick: color, texture and design, Hermès is the latecomer but holds all the secrets to perfection. Hermès considered color as a passion without reason, they were also artists who felt and created the softest, most tactile materials.
In terms of design, the minimalism and timeless elegance with accents are the spirit of the classic leather bag designs and this is also reflected in lipstick design. Pierre Hardy, Jewelry and Shoe Creative Director designed the lipstick case, while Bali Barret, Silk Arts Director brings femininity and color, Jérôme Touron, Creative Director of Hermès Beauty Transfer all of the above spirit into cosmetic collection. And finally, Christine Nagel, who stood at the forefront at Hermès for Scent, added fragrance to the familiar H-shaped lipsticks. Rouge Hermès, is the next member of the Hermès family with roots in culture, heritage and community.

Gentle exercise helps you avoid fatigue

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Your body will easily feel tired when having to sit in a workplace for a long time. Gentle exercise not only helps you relax, but also strengthens the body.

The harm of sitting for too long can increase your risk of cardiovascular disease, diabetes, cancer, and even increase your risk of death. When doing light exercise, you will get the following health benefits:

Promote mental health
Increase concentration
Adjust posture, help bone health
Protect the spine, reduce body aches
Increases flexibility and enhances muscle strength
Increase the quality of life and work efficiency
Increases blood flow, increases heart rate and boosts the immune system
The gentle exercise below is suitable for you to exercise in the evening after a tired and stressful working day.

  1. Gentle exercise for the neck
    Doing gentle exercises on the neck will help strengthen the spine from the back to your neck to increase strength and flexibility, support the treatment of sciatica and asthma. This is also considered yoga exercises for people with cervical degeneration.

To practice this position, follow these steps:

  • Get into position with your hands and feet on the floor like the four sides of a table.
  • Slowly raise your knees and push your butt up, neck relaxed, eyes looking at the floor, arms stretched out so that the head parallel to the arms and legs straighten. At this point your body will form an inverted V-shape.
  • Squeeze your stomach, straighten your back, raise your hips as high as you can, eyes on the floor.
  • Slowly move your hand up to your shoulder level, resting your palms on the floor. Then, bend your elbows, bring your body into a plank position, then lower your body, the elbows are next to your body.
  • You breathe in, slowly raising the chest, shoulders, chin, neck up with your hands, hands straight and extending shoulders. Your neck will be stretched and your eyes will be facing the ceiling. Your thighs and stomach will be tightened on the floor.
  • Maintain normal breathing for about 5 breaths, exhale and return to V position.
  • 2. Gentle exercise for the shoulders
    Effective neck and neck pain training is a simple exercise to help you relax your neck, shoulders, back, arms for relief after a long day of sitting and working. This exercise also helps you reduce the tension in the muscles in the shoulders, upper body and lower back.

You perform this exercise according to the following instructions:

  • First, sit up straight on the carpet, your hands on your hips, legs outstretched.
  • Then, bend your left knee and place your foot outside the right hip so that the inner thigh gradually towards the right chest. The left foot will now be outside the right thigh.
  • Next, you inhale, stretch, raise your right arm high, twisted to the left. The right hand will hold the left knee so that the hand is placed on the hip of the pelvis, the left hand is on the back. Head and eyes will go in the direction of people.
  • You breathe steadily for 3 breaths, try to sit up straight, extend shoulders, chest and upper back.
  • Finally, raise your hands up high again, exhale, bring your body back to its original position and switch sides.
  • 3. Arm relaxation exercise
    Gentle arm exercises are a great way to reduce joint pain and provide good support for people with carpal tunnel syndrome with pain in the hands and wrists. This position helps you stretch from the arm to the fingers, helping the whole arm relax.

Top beauty Korean bloggers you should follow

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If you are a lover of beauty and makeup trends from Korea, you must definitely follow the beauty bloggers so you don’t miss the latest information from the beauty powerhouse in Asia.

Beyond Europe and America, now when it comes to Korea, people will think of the country that leads in beauty. Most of the latest beauty trends and makeup products come from Korea, not the US or other countries. And with new beauty news and products being released all the time, beauty followers need someone who can help update the information and no one else can do it more perfectly than beauty bloggers.

Unlike beauty bloggers in Europe or America, Korean beauty bloggers often update and introduce the latest beauty and makeup trends and often these makeup styles are close and suitable for Asians. Rather than stylish makeup from Europe and America.

Here are the top famous beauty bloggers in the Korean beauty community that you should follow.

    Her real name is Jen Kim, a Korean born in Australia who owns a YouTube beauty page with nearly 370,000 followers. If you want to find information about a beauty product in Korea, immediately visit Meejmuse’s Youtube page as she diligently reviews the latest products. You can also find interesting information about Korea in the videos that Meejmuse introduces. Do not worry about the language barrier because in videoclips, Meejmuse share in English.
    Do you love Korean style makeup and always want to try the latest makeup styles from Kpop actors or stars? So Lamuqe’s YouTube page is definitely for you. There is a reason why she owns more than 562,000 subscribers who follow her with makeup tutorials. The only drawback is that Lamuqe only speaks Korean but recently she started making English subtitles for her clips. A plus point is not it?
    Although Jungsaeemmool is a famous makeup artist in Korea, her Youtube page is a little different from the others when she is not young and beautiful, but it is the simple makeup tutorial videos and share useful tips that make this a Youtube site you cannot ignore.
    So Young’s beauty room will lead followers into a variety of beauty spaces when she combines makeup products from Korea, France and the United States for her makeup clips and So Young also reviews the products. Beauty from Europe as well as Korea to give people a broader view of beauty.
    Adding another beauty blogger on the list is not just focusing on Korean beauty products. Dayeong shares makeup tutorials by combining products from France, USA and Korea. She also gave honest reviews about what she liked and what she didn’t like about a product. The only drawback is that only some videos have English subtitles.

Unique Beauty Methods of Famous Queens in History (part 2)

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4. Queen of Scotland: Mary (1542 – 1587)

Famous queen Mary Stuart is famous in world history when she was crowned at the age of 6 days old. The beauty of the Queen of Scotland is not a gift from God because she owns a slightly rough nose and a pretty chin. Therefore, she has to pursue many beauty ways to have a captivating beauty captivating people.

Among these is her famous use of white wine for bathing. Accordingly, Queen Mary’s servants often mixed a little wine in the bath water for her to use. Thanks to the alcohol content of the alcohol, the exfoliation becomes effective, helping the skin become whiter and firmer.

5. Queen of France: Marie Antoinette (1755 – 1793)

Queen Marie Antoinette is famous as a beautiful woman with talking eyes. In addition, the smooth white skin is well cared for and the body always exudes a special scent created by her own perfume with expensive aromas. Her captivating charm captivated many men, including cardinal Louis René Edouard de Rohan.

She often goes to bed with a mask made of 2 teaspoons of cognac (or vodka), 1/3 spoon of milk powder, 1 egg white and lemon juice. Mix all ingredients into a thick paste and apply on face for 15 minutes. The Queen cleans her face every morning with a dove-based cleanser made of pigeon. In addition, women at that time considered beauty to have a skin so fragile that it could see the blue veins of blood vessels. That is why the Empress knows how many other French women follow the trend of drawing blood vessels with green pencils.

6. Queen of Austria: Elizabeth (1837-1898)

Queen Elizabeth, better known as Sisi in popular culture, was the wife of Emperor Franz Joseph I of the Austro-Hungarian Empire. She has a hobby of making lotion herself by mixing sperm whale oil, rose water, and almond oil. Every day, the queen applied a thin layer of cream on the face. In addition, the queen also homemade masks for night use with ingredients including veal and crushed strawberries. The Empress’s diet is also strictly controlled. Her long hair is tied up high, so every day she has to spend 3 hours just to remove her hair, she also rarely goes out for fear of damaging the hair.