Which sport has the most weight loss effect? Which subject can work out gently and get good results? Compare and choose a sport that suits you!

Swimming: The best sport if you want to lose weight

Effect: Burns 800 calories per hour. Swimming is considered to be the most effective sport for weight loss. When you swim, all your muscles work. Therefore,it helps you burn a large amount of excess calories.

Step-Aerobic

Effectiveness: Burning 800 calories per hour. Step-Aerobic is an aerobic sport combined with a dance platform. Step-Aerobic will help you burn more calories than traditional Aerobic exercises up to 30% – 50%, depending on the rhythm of the steps, the height of the podium and the duration of an exercise.

Most of the exercises in Step-Aerobic exercise focus on areas such as hips, stomach and buttocks, and, in addition to health benefits, Step-Areobic also helps to slim down the body. excess fat and has a pronounced weight loss effect. Step-Aerobic exercises are often diverse and plentiful. Coaches can combine dance steps to create a new exercise. The playful, vibrant rhythm of Step-Aerobic exercise will also help you relieve stress and give you a better cardiovascular system.

Basically, Step still maintains the general principles of a pure aerobic exercise but the body releases a greater amount of energy under the effect of stepping up and down on the platform. The height of the podium is also an important factor determining the content and expected results of the exercise.

Dance: Fun sport to lose weight

Effectiveness: Burning 600-800 calories per hour. This sport is very interesting and has an impact on your whole body. In addition to the effect of weight loss, we certainly all feel interesting with this sport. If you’re home alone, turn on the music and be able to dance. Not only will this help you burn calories, it is also a great stress reliever. However, you should conduct it at least 1 hour at a time to achieve the desired effect. The most effective dances are Zumba, hiphop, belly dance, samba, salsa, etc.

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